For the Fellas, for the Ladies

Episode 1: The Discipline of Sleep

For the Fellas, for the Ladies is a podcast made for our supporters as a supplement to the main podcast. These episodes will eventually be released free to the public on a schedule to be announced. They are shorter episodes that generally focus on sex specific practical content.

So Emily will record episodes for the ladies, and I'll do the same for the fellas. And on occasion we'll do a Q & A episode.

In this episode, I talk about sleep. I've found that there are few things more foundational to my household leadership as my sleep habits. It sets my rhythm, and as a consequence, sets the rhythm of my entire household.

In this episode, I briefly look some of the theology of sleep, consequences of sleep deprivation, and five steps to improve your sleep habits.

Listen here…