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The Discipline of Sleep
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The Discipline of Sleep

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Michael Foster
May 13, 2023
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The Discipline of Sleep
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Sleep is a gift, a necessity, and a discipline.

I once was the fool who thought running on as little sleep as possible demonstrated toughness.

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In my 20s, I got addicted to both large amounts of caffeine and sleeping pills. I was working a full time job, going to…

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